The Importance and Value of Taking “Me Time”

January 21st, 2015 Fontenay Terrace Motel


It has been said that you can’t give what you don’t have, and these days nothing is truer. You can’t raise a family with compassion and energy, when you haven’t given those things to yourself. This is not an act of selfishness. It is an act of replenishment. When you are on empty with yourself, what have you got left for those you love?
Giving yourself time alone, being in meditation, listening to your favorite music, and going out in nature, and taking a yoga class are all ways to give to yourself. So is giving yourself permission to be pampered at a spa.
Three spas in Kennebunkport that offer full service treatments are The Spa at Rivers Edge, The Village Salon and Day Spa and the Cottage Breeze Day Spa and Boutique.
Spas are unique in that their services are tailored to your specific needs. There you will find relaxation as well as stimulation in nurturing atmospheres.
Whether all you want is a massage, or you want the full works, a day at the spa gives you the awareness that you deserve to be pampered, to take time out just for you, and feel good. The frenetic hustle/bustle of daily life sometimes sucks that awareness out of us, as we feel we have too many responsibilities and obligations, and have to be there for everyone else.
At the spa, it is all about you. You will be attended to with great care and gentle touch, fed nutritious meals, be taught important ways to continue this self-pampering when at home, and learn that this is an essential part of living a good life. If you don’t give to yourself, you can’t really give to others.
So, don’t dither about whether or not you should spend this money on yourself. You deserve to be energetically balanced and refreshed, and this is a guarantee that you will have even more to give to the people who are important in your life.
Take even more stress out of your vacation to the Kennebunks by staying at Fontenay Terrace!

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