The Importance and Value of Taking “Me Time”

It has been said that you can’t give what you don’t have, and these days nothing is truer. You can’t raise a family with compassion and energy, when you haven’t given those things to yourself. This is not an act of selfishness. It is an act of replenishment. When you are on empty with yourself, […]

Health Benefits of Relaxing Weekend Getaways

Most people will take a big vacation every few years or so, depending on what they can afford or schedule. However, our daily lives and forty-hour workweek are unnatural to our bodies and we need rest far more often than we give it to ourselves.         While long vacations are enjoyable, other […]