The Importance and Value of Taking “Me Time”

It has been said that you can’t give what you don’t have, and these days nothing is truer. You can’t raise a family with compassion and energy, when you haven’t given those things to yourself. This is not an act of selfishness. It is an act of replenishment. When you are on empty with yourself, […]

Ways to Dress for the Cold Weather

Yes, we are in the throes of winter and the cold weather will be here for a while. Knowing how to dress for cold weather is an art, but one easy to master once you know how your body protects its heat.   The first thing to know is that dressing in layers really is […]